"The HAPPY Method changed everything for me. Before, I was drowning in exhaustion and self-doubt. Now, just three weeks in, I actually look forward to each day with my baby. For the first time since becoming a mother, I feel like myself again!" Add twins!
"Sarah's approach is different from everything else I've tried. Instead of making me feel inadequate, she showed me how to trust my instincts. Now I'm actually enjoying these precious moments with my baby!"
"I wish I'd found this sooner! Sarah's practical strategies for managing visitors alone are worth their weight in gold. Finally, someone who understands what new moms really need."
"Before finding the HAPPY Method, I felt like I was constantly drowning. Now I have clear routines, solid boundaries, and best of all - confidence in my choices. It's like a weight has been lifted!"
Dear New Mother,
One morning, my neighbor spotted me happily strolling with Luke, sipping my still-hot coffee.
She stopped dead in her tracks.
"You look... different," she said, studying my face with genuine surprise.
"Nothing like how you were with Emma at this stage."
She was right.
Just eighteen months earlier, I had been a completely different mother – overwhelmed, exhausted, and honestly?
Wondering if I'd made a terrible mistake.
With Emma, my first, I did everything "right." Or at least, what all the parenting books said was right.
I read every expert guide. Downloaded all the apps. Even color-coded the nursery storage.
But none of it prepared me for the reality of those first months.
Between the endless nights of cluster feeding and the constant stream of well-meaning visitors who stayed too long.
The crushing weight of trying to be the "perfect" mother while running on two hours of sleep was way too overwhelming.
I found myself crying on the bathroom floor at 2:30 AM, wondering what I was doing wrong.
The gap between expectation and reality felt like a bottomless pit.
When Luke arrived a year after Emma, something was different.
Not because he was an "easier" baby (trust me, he wasn't), but because I had finally developed a method that actually worked.
A system born from both hard-earned personal experience and solid scientific research.
You see, after my struggles with Emma, I dove deep into understanding what really works for new mothers.
Not just anecdotal advice, but strategies validated through both real-world application and evidence-based research in psychology, neuroscience, and pediatric medicine.
I spoke with hundreds of women, consulted experts in maternal wellness, and tested what actually works in the messy reality of life with a new baby.
What emerged wasn't just another set of rigid rules or impossible standards.
It was something entirely different: The HAPPY Method.
This gentle, practical approach transformed not just my experience with Luke.
It has since helped thousands of mothers find their footing in that challenging first year.
That's the transformation "Happy New Mother" offers.
Not through impossible standards or rigid rules, but through gentle, practical strategies that work in real life.
Because the truth is, we all want to enjoy these precious early months.
We just need a way forward that actually works in the beautiful, messy reality of life with a new baby.
If you're like I was with Emma, you've probably tried everything to make early motherhood feel more manageable.
Let me guess...
Or maybe you've tried the more expensive "solutions":
Here's why none of these work long-term...
They're treating the symptoms, not the root cause.
They're built on the assumption that you're the problem.
That if you just try harder, spend more, or follow the right schedule, everything will magically fall into place.
What if you're not failing at motherhood, but rather trying to follow a blueprint that was never designed for real life?
I hear these doubts from mothers every day:
"If I were a good mom, this would all come naturally"
"Everyone else has it figured out except me"
"Taking time for myself means I'm selfish"
"My partner should just know what I need without me having to say it"
"I'm failing because I don't enjoy every moment"
And beneath all these doubts lies an even deeper fear...
That one day you'll completely disappear into the role of "mom", losing every other part of who you once were.
That you'll somehow fail your baby by not being "perfect enough" - letting down the little one who depends on you for everything.
That your relationship will slowly crumble, becoming an exhausted tag-team of baby care, while you drift further from the confident woman you used to be.
I know what you're thinking:
"I don't have time to read another parenting book"
→ That's exactly why Happy New Mother is designed in bite-sized, actionable sections you can implement even during a 1 AM feeding.
"My partner thinks systems are too complicated"
→ The HAPPY Method is built for real life, with simple strategies that work even if your partner can barely remember which way the diaper goes on.
"My baby won't sleep unless they're on me"
→ You'll discover gentle, practical approaches that work with your baby's needs, not against them.
"I should be naturally good at this – my mother never needed help"
→ (Let me tell you a secret: She struggled too. She just didn't have permission to talk about it.)
"We can barely afford diapers, let alone help" → Which is exactly why the HAPPY Method focuses on solutions that don't require expensive products or services.
You're not meant to do this alone.
You're not meant to figure it all out through trial and error.
And you're definitely not meant to lose yourself in the process.
What you need isn't another rigid schedule or expensive solution.
You need a gentle, practical approach that works in the messy reality of life with a newborn.
One that doesn't require superhuman energy or endless resources.
An approach that helps you thrive, not just survive, while preserving your identity beyond "just" being a mom and strengthening your relationship instead of straining it.
That's exactly what Happy New Mother delivers.
But don't just take my word for it.
Let me show you exactly how thousands of mothers are using The HAPPY Method to transform their experience of early motherhood...
"I was skeptical of another parenting guide, but this is different. Sarah's approach helped me create routines that actually work in real life. My baby's sleeping better, my marriage is stronger, and I finally feel confident in my choices as a mom."
"The bonus on setting boundaries with family was life-changing! I went from dreading my mother-in-law's visits to actually enjoying them. My husband says he's noticed such a positive change in me."
"This isn't just theory – it's real solutions from someone who gets it. I finally have the confidence to trust my instincts AND the tools to make it work. It's like having a wise friend guiding you through the tough spots."
And much, much more!
But that's not all...
Learn exactly how to handle unannounced visitors, manage unsolicited advice, and protect your family's peace – all while keeping relationships strong. Includes proven scripts, powerful frameworks, and practical strategies for setting loving boundaries.
Discover how to keep your relationship strong through the challenges of early parenthood, with practical strategies for staying connected even when you're exhausted. Transform your partnership from survival mode to thriving, without requiring energy you don't have.
days day
hours hour
minutes minute
seconds second
"Sarah's HAPPY Method gave me something I didn't expect – genuine joy in motherhood. Yes, the practical tips are amazing, but it's the inner transformation that really surprised me. I'm not just surviving anymore, I'm thriving."
"This isn't just another parenting book - it's a complete transformation. I went from second-guessing every decision to confidently handling whatever motherhood throws at me. The difference in my daily life is incredible."
"If you're wondering if this will work for you – DO IT. I was that mom hiding in the pantry crying, wondering if I'd made a huge mistake. Now I have clear routines, better boundaries, and actual strategies that work. The best investment I've made for my family."
"The impact goes way beyond just baby care. My marriage is stronger, I'm enjoying my baby more, and I finally feel like myself again. If you're struggling in early motherhood, this is the answer you've been looking for."
The HAPPY Method is specifically designed for exhausted new mothers. Each section is broken into bite-sized pieces you can read during a feeding session or those precious moments of quiet. You'll find practical strategies you can implement immediately, even if you only have 5 minutes to read.
Unlike traditional parenting books that offer one-size-fits-all solutions, Happy New Mother combines real-world experience with evidence-based research. You won't find advice like "sleep when the baby sleeps" here. Instead, you'll discover practical strategies that work in the messy reality of life with a newborn.
The HAPPY Method isn't about rigid schedules or forcing your baby into a predetermined pattern. It's about finding your unique rhythm that works with your baby's natural tendencies. Many mothers report that our flexible approach actually works better for babies who resist traditional routines.
No, you don’t have to create an account. But there are a few advantages if you create an account.
You never have to enter your billing and shipping address again
Find all of your orders, subscriptions and addresses in your account
Download invoices of your orders
No, we don’t have a physical store location at the moment. We accept only orders through our online shop and we’re shipping all orders with the Swiss Post Service. Please visit our shipping section for more details.
From time to time you will find us at design fairs and popup markets in Switzerland. Subscribe to our newsletter and you’ll receive the latest news.
The HAPPY Method is specifically designed for exhausted new mothers. Each section is broken into bite-sized pieces you can read during a feeding session or those precious moments of quiet. You'll find practical strategies you can implement immediately, even if you only have 5 minutes to read.
Unlike traditional parenting books that offer one-size-fits-all solutions, Happy New Mother combines real-world experience with evidence-based research. You won't find advice like "sleep when the baby sleeps" here. Instead, you'll discover practical strategies that work in the messy reality of life with a newborn.
The HAPPY Method isn't about rigid schedules or forcing your baby into a predetermined pattern. It's about finding your unique rhythm that works with your baby's natural tendencies. Many mothers report that our flexible approach actually works better for babies who resist traditional routines.
The strategies in Happy New Mother are designed to be effective even if implemented by just one parent. Many mothers find that once their partners see the positive changes, they naturally become more supportive. We include specific approaches for getting your partner involved without creating additional stress.
Absolutely. While some mothers start the HAPPY Method during pregnancy or the newborn phase, the strategies work equally well for older babies. In fact, having some experience with what doesn't work can make you even more ready to implement what does.
Managing family dynamics is a core component of Happy New Mother. You'll learn specific strategies for setting boundaries while preserving relationships, including how to handle unannounced visits, redirect unwanted advice, and transform challenging relatives into genuine support.
The HAPPY Method isn't about becoming a different person - it's about finding solutions that work for who you are. If complex systems overwhelm you, you'll appreciate our simple, practical approach that builds on your natural strengths rather than forcing you to become someone you're not.
Beyond my personal experience as a mother of two who's navigated these challenges firsthand, Happy New Mother draws from both extensive research and the real experiences of thousands of mothers. Every strategy has been tested in the trenches of early motherhood and refined based on what actually works.